Updated: Saturday, 4th July 2020 @ 11:37am

Relax into pregnancy

Relax into pregnancy

by Francesca Librae

A PREGNANCY yoga class is set to take place in Tameside from 2010.

The class is being set up by yoga teacher Inga Dankowska after several
inquiries from pregnant women about the benefits of pregnancy yoga.

“As well as benefiting flexibility and bodily changes, the class is
also an excellent opportunity to meet other local mums-to-be and share
thoughts, feelings and emotions,” said Miss Dankowska.

In other UK areas the number of pregnancy yoga classes is booming,
with many midwives encouraging the classes.

“I'm hoping to encourage women in our area to practice this ancient
discipline, which allows women to experience pregnancy and labour in
a very relaxed and positive way.”