Scope’s Kiss the awkward Goodbye campaign uses tongue-in-cheek Valentine’s Day cards to highlight that there is no need to be awkward around someone just because they have a disability.

Manchester icons are being recognised as some of Britain’s 500 most influential people with the likes of MP Simon Danczuk, architect Lord Norman Foster and cyclist Sir Bradley Wiggins, among others, making the list.

The 29-year-old, who announced her retirement in 2013, provides gymnastic classes around the UK in partnership with local schools and leisure centres, which are dedicated to providing children with opportunities to take part in the sport.

A superb defensive and goalkeeping display ensured Wanderers will host the Premier League big boys next month after they denied the Reds a heavily-tipped home win.

NHS guidelines recommending adults exercise for 150 minutes a week were branded ‘unrealistic’ for most people by health experts this week.

Despite differing opinions among fans at the time of his appointment, the former Celtic man’s time at the helm has been largely promising.

Bolton received one of the draws of round four of the FA Cup when they were picked to challenge the Liverpool at Anfield, but Lennon is refusing to get lost in the FA Cup dream with upcoming Championship fixtures more crucial to the club’s season.

After coming on at half-time for his first appearance in English football since May 2012, ex-England international Heskey slid home Eidur Gudjohnsen’s cross to cancel out Josh King’s opener.

Recently returned from the bright lights of Las Vegas, where he defeated former two-weight world champion Devon Alexander, Amir Khan’s return to Bolton brought with it an air of celebrity.

Sharks may have nothing but pride to play for as they face the return fixture away to Saracens in the European Rugby Champions Cup tomorrow, however flanker Andrei Ostrikov insists his side won’t roll over just because they are out of contention.

Despite winning three league games in a row going into Saturday’s match, Sale were unable carry their good form into Europe losing 19-15 courtesy of tries from Owen Farrell and Billy Vunipola.